Episode 169: Keeping A Healthy Emotional Boundary
Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 169: Keeping A Healthy Emotional Boundary: In this episode, we’re discussing what your responsibility is when someone you work with is experiencing strong enough emotions that it’s interfering with their capacity to get work done. Is it your responsibility to help your employees and coworkers solve their problems? If you try to focus on your work instead of the emotions of those around you, does that make you a bad person?
Episode 164: We're All Middle Managers with Scott Mautz
Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 164: We’re All Middle Management; This week on the podcast, author, Scott Mautz, shares guidance on how to lead your peers and get them to help you out when you need it most.
Episode 156: The Cost Of Saying Yes
Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 156: The Cost Of Saying Yes. What happens when we say yes to more than what’s good for us? What happens when we feel exhausted or that we’ve got too much going on but find ourselves saying yes again and again? Saying yes requires an understanding of our capacity, our boundaries, and the space we need to care for ourselves. It also requires honest reflection about whether we’ve taken on more than we can do well. Yes has a cost. Take a listen to today’s episode for more on why!
Episode 151: Get Out Of Your Own Way
Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 151: Get Out Of Your Own Way. What barriers do you tend to throw in front of yourself? Are we creating new obstacles (big or small) by avoiding conflict, not asking for help, or putting off difficult conversations? Or are we telling ourselves that we’re sticking to our values while we ignore what we need in a given situation? It’s worth reflecting on these questions. It’s valuable to clarify what success looks like in a given situation so we can move out of our way and toward what we want in life or at work.
Episode 148: Work Is Taking Over My Life
Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 148: Work Is Taking Over My Life. Today, we’re exploring the inside work it takes to build a life beyond our office and the challenges, experiences, and benefits we can expect when we do. It takes conscious effort to set clear boundaries between work and personal lives. It takes time and energy to build relationships and have experiences outside the office. Let’s discuss it!
Episode 147: Dealing With Disappointment
Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 147: Dealing With Disappointment. Wherever disappointment has shown up in your life, chances are you were taking a risk or making a change when it did. Today we’re exploring disappointment. So, today we’re diving into disappointment and how to develop a better relationship with how you experience this inevitable emotion at work.
Episode 137: The Inner and Outer Game of Stress
Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 137: The inner and Outer Game Of Stress. In today’s conversation, we explore how to discern the source of our stress and the inside work necessary to create a better relationship with it. Is stress itself a negative experience? Or are there times that pressure we might experience at work is not a burden, at least not all the time? Are we looking for a stress-free life?
Episode 120: Should I Stay In My Lane?
Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 120: Stay In My Lane? Today on the podcast, we’re exploring whether we really need to stay in our lane, how to handle people dipping into our lane, and what to do when we feel the urge to dip into someone else’s lane.
Episode 116: If You’re Thrown Under The Bus
Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 116: If You're Thrown Under The BusToday we’re exploring what to do if we’ve been thrown under the bus and how to prevent ourselves from throwing someone else under the bus when taking on a new role.
Episode 97: Spending Your Energy Wisely
Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 97: Spending Your Energy Wisely. Today we're exploring ways to manage your energy more consciously and effectively so you can prevent that feeling of depletion and take care of yourself through boundaries.
Episode 74: Stop Dropping Hints
Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 74: Stop Dropping Hints. As managers, as employees, as colleagues, partners and humans, how can we learn to be clear about what we want, expect and need? How can we learn to manage the complex and sometimes difficult feelings that lead us to dance around the facts, when the facts are really what would help solve the problem at hand?
Episode 21: Your Boss Is Not a Sorcerer
Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 21: Your Boss Is Not a Sorcerer. Our managers may be our coaches, mentors, and people we truly value, but they are not mind readers or sorcerers. We make the case that it is OUR role as employees to know what we need, and to talk to our bosses about it so they have a better chance at supporting us the way that is best for everyone.
Episode 11: Exhausted? Examine Your Boundaries
Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 11: Exhausted? Examine Your Boundaries. Exhaustion, resentment, stress are all the signals that our boundaries need some strengthening. We talk about people-pleasing, saying yes when we mean to say no, and the ways in which we’re telling ourselves this is what work requires. We also explore the origin stories we all carry about what giving more and more of ourselves does for us, and offer a few points of entry to rewrite some healthier stories.
Episode 01: Inside Our First Reactions to Working From Home Full Time
Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 1: Inside Our First Reactions to Working From Home Full Time. We address the criticality of reaching out and connecting, even as circumstances having us staying at home, apart from one another. We talk about some of the actions we’re taking to move things forward with things feel chaotic and ambiguous, and designing the self-care that you need.