Episode 137: The Inner and Outer Game of Stress
Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 137: The inner and Outer Game Of Stress. In today’s conversation, we explore how to discern the source of our stress and the inside work necessary to create a better relationship with it. Is stress itself a negative experience? Or are there times that pressure we might experience at work is not a burden, at least not all the time? Are we looking for a stress-free life?
Episode 107: Company Culture and the Inside Job
Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 107: Company Culture and the Inside Job. In this episode, we’re exploring company culture including how to navigate that culture as it changes, whether creating subcultures in our workplace is possible, and what it means to want something different than our current company culture.
Episode 99: The Body, The Mind, and Lessons from Physical Therapist Joe LaVacca
Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 99: The Body, The Mind, and Lessons from Physical Therapist, Joe LaVacca. Our guest Joe LaVacca, Founder of Strength In Motion, joins us for today’s episode and shares his insight from life and his time in the medical field.
Episode 24 (re-release): The Myth of Work Life Balance
Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 21 (re-release)The Myth of Work-Life Balance. We had a conversation about reframing the term, so you get closer to what you truly want. We wanted to revisit this talk because one thing we all do at the end of the year is examine [and judge] how well we “did it”. This episode addresses work-life balance and why it is often a source of unintentional stress.
Episode 76: If you're feeling the funk
Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 76: If You're Feeling The Funk. Today we talk about the clues we experience when we’re at the point of funk, how genuine self-care can help, the risks of impulsive and drastic action, and how time can be our ally in the search for the right path.
Episode 31: How We're Really Feeling Right Now
Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 31: How We're Really Feeling Right Now. We explore some ideas to move ourselves forward. We talk about taking one step or action at a time, and how important it is to celebrate even small victories. Finally, we talk about how important human connection is these days – perhaps more than ever. The work may be personal, as Parker Palmer says, but it doesn’t have to be private.