Episode 108: Do We Really Need Another Episode About Burnout?
What To Do When Burnout Advice Leaves You Feeling More Burned Out
Much of the advice we’re hearing right now around the topic of burnout often sounds like a call to totally overhaul our lives and invest more in “self-care”. A term that can feel generic. The call to radically change our lives can leave us feeling more stressed and exhausted because this sort of guidance loads our plate up with even more “shoulds”.
We go on to discuss how this narrative of not being able to solve our own problems can cause feelings of shame or guilt. Eric notes that in relationships, we don’t want to imply that you’re doing something wrong but we do want to understand what's happening so we can find realistic ways to get out of this.
What does it really mean to feel better?
In Our Conversation Today We’re Exploring:
Why there’s a problem with the common advice we hear about combating and preventing burnout
What it means to allow ourselves to feel and explore what burnout means for us before jumping in to fix things
How to take incremental, achievable steps to feel better.
We’d Love To Hear From You!
If you’d like to submit a question about the intersection of your life and work, connect with us at insidejobpodcast.com!
Resources mentioned in this episode:
10% Happier By Dan Harris
Here’s a preview of what we discussed in today’s episode.
We Can Let Ourselves Feel Things Without Having To Think Our Way Out Of Them
We Don’t Have To Boil The Ocean To Feel Better
Exploring The Possibility of Feeling 10% Better
Incremental Change Is Part Of The Inside Job When It Comes To Burnout
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