Episode 191: Exhaustion -- What's Guilt Got To Do With It
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In Our Conversation Today, We’re Exploring:
The role guilt plays in our saying yes to things when we really want to say no
What it really means when we base our decisions on what we feel responsible for at work
What our assumptions about the outcomes of our decisions can tell us about why we choose to overcommit and overwork ourselves
The framework we use with our own clients to help them investigate why they allow themselves to reach the point of exhaustion so frequently
Why are we so tired all the time?
Why aren’t we getting the rest and care we need to help ourselves feel more energized?
In almost every conversation with a client, exhaustion is sitting there with us and part of the conversation. Sure, we can blame the pandemic, the state of the world, etc. But, this show is called The Inside Job, after all, so let’s explore that.
In this episode, we try to understand what could be going on, what we’re seeing in our client’s lives and in our own lives, and what we think we can start to explore or experiment with to start getting different outcomes.
Resources we mention in this episode:
The Inside Job Podcast | Episode 31: How We're Really Feeling Right Now
The Inside Job Podcast | Episode 189: Being More Human at Work with Erica Keswin
Matthew Walker | Why We Sleep: Unlocking the Power of Sleep and Dreams
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