Episode 163: Stop Being Ticked About the Weekend
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In Our Conversation Today, We’re Exploring:
How it’s become normal to complain about our weekends
Why we need to stop associating “time well spent” with output
The importance of focusing on our process for honoring our values rather than the results we produce
How planning for recreation and relaxation may seem counterintuitive, but can actually be the answer
What’s wrong with me?
Why do I always do this?
Were you as productive as you wanted to be this past weekend?
Were you too productive and unable to get the rest you might have needed?
Either way, it’s likely your weekend didn’t meet your expectations, and you’re left feeling frustrated or exhausted come Monday morning.
In this episode of the Inside Job podcast, we’re exploring whether or not this is an inevitable cycle of disappointment or if there’s a way we can redefine what our weekends mean to us.
Resources we mention in this episode:
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