Episode 153: Turning A Bad Day Around

Inside Job the Podcast with Nayla Bahri & Eric Johnson | Episode 153: Turning A Bad Day Around. Today we’re exploring strategies to navigate bad days and how our mind and body become part of the solution when it comes to turning tough moods around. What happens if you wake up tired, or the morning goes poorly, or you’re stuck in a spiral of grumpiness and disorganization before your second cup of coffee? Can the day be redeemed? When we find ourselves having a rough start, or feeling like, the week or even the month is lost, it’s helpful to have a set of go-to strategies that help us to reflect on what’s happening in the moment and redirect ourselves to a reset that works.